Poultry Products
Chicken, broiler, leg, meat, roasted
Per 100 g of the edible portion · CNF 2026
174kcal per 100 g
24.2 gProtein
7.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 174 kcal727 kJ | — |
| Protein | 24.2 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 128 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 99 mg | 4% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 269 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 205 mg | 16% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.06 mg | 7% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy174 kcal · median 181 kcal
Protein24.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 2.2 g
Salt0.25 g · median 0.18 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 46%
- Niacin (B3)6.1 mg · 38%
- Vitamin B60.43 mg · 25%
- Zinc2.1 mg · 19%
- Phosphorus205 mg · 16%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, heart, simmered174 kcal
- Chicken, broiler, light meat, roasted173 kcal
- Goose, wild (Canada goose), Indigenous, liver, roasted175 kcal
- Turkey, all classes, giblets, simmered173 kcal
- Turkey, all classes, meat only, roasted175 kcal
- Turkey, broiler, light meat and skin, roasted173 kcal
- Turkey, hen, thigh, meat and skin, raw173 kcal
- Turkey, tom, breast, meat and skin, roasted175 kcal
- Chicken, broiler, breast, meat and skin, raw172 kcal
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
- Chicken, broiler, thigh, meat, braised176 kcal
- Chicken, liver, all classes, cooked, pan-fried172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.