Poultry Products
Chicken, broiler, dark meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
253kcal per 100 g
26 gProtein
15.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,059 kJ | — |
| Protein | 26 g | — |
| Fat | 15.8 g | 21% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 87 mg | 4% |
| Water | 58.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 220 mg | 6% |
| Calcium | 15 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 168 mg | 13% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.08 mg | 9% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy253 kcal · median 181 kcal
Protein26 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.4 g · median 2.2 g
Salt0.22 g · median 0.18 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.4 mg · 40%
- Selenium20 µg · 37%
- Zinc2.5 mg · 23%
- Vitamin B60.31 mg · 18%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Poultry Products”
- Turkey, bacon, low sodium253 kcal
- Chicken breast tenders, breaded, cooked252 kcal
- Chicken, broiler, leg, meat and skin, flour coated, fried254 kcal
- Chicken, broiler, wing, meat and skin, roasted254 kcal
- Chicken, stewing, meat, skin, giblets and neck, raw251 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled251 kcal
- Chicken, broiler, wing, meat and skin, stewed249 kcal
- Chicken, broiler, back, meat and skin, stewed258 kcal
- Chicken, stewing, dark meat only, stewed258 kcal
- Chicken, stewing, meat and skin, raw258 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave248 kcal
- Chicken, broiler, neck, meat and skin, simmered247 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.