Poultry Products
Chicken, broiler, dark meat, roasted
Per 100 g of the edible portion · CNF 2026
205kcal per 100 g
27.4 gProtein
9.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 205 kcal858 kJ | — |
| Protein | 27.4 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 93 mg | 4% |
| Water | 63.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 240 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 179 mg | 14% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.08 mg | 9% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy205 kcal · median 181 kcal
Protein27.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.2 g
Salt0.23 g · median 0.18 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.5 mg · 41%
- Selenium18 µg · 33%
- Zinc2.8 mg · 25%
- Vitamin B60.36 mg · 21%
- Riboflavin (B2)0.23 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, back, meat, cooked, rotisserie, with seasoning205 kcal
- Turkey, all classes, thigh, meat and skin, roasted205 kcal
- Turkey, tom, leg, meat and skin, roasted205 kcal
- Chicken, broiler, drumstick, meat and skin, stewed204 kcal
- Turkey, all classes, leg, meat and skin, roasted204 kcal
- Turkey, broiler, dark meat and skin, roasted204 kcal
- Turkey, hen, drumstick, meat and skin, roasted206 kcal
- Turkey, tom, thigh, meat and skin, roasted204 kcal
- Chicken, broiler, wing, meat, roasted203 kcal
- Turkey, all classes, drumstick, meat and skin, roasted203 kcal
- Turkey, tom, drumstick, meat and skin, roasted207 kcal
- Chicken, broiler, leg, meat, fried208 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.