Poultry Products
Chicken, broiler, light meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
29 gProtein
10.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal929 kJ | — |
| Protein | 29 g | — |
| Fat | 10.9 g | 14% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 60.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 227 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.05 mg | 6% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 11 mg | 70% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy222 kcal · median 181 kcal
Protein29 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 2.2 g
Salt0.19 g · median 0.18 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)11 mg · 70%
- Selenium24 µg · 44%
- Vitamin B60.52 mg · 31%
- Phosphorus200 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, meat and skin, flour coated, fried222 kcal
- Turkey, hen, wing, meat and skin, roasted222 kcal
- Chicken, broiler, thigh, meat and skin, raw221 kcal
- Chicken, roasting, meat and skin, roasted223 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, fire roasted223 kcal
- Turkey, wing, smoked, cooked, with skin, bone removed221 kcal
- Chicken, broiler, leg, meat and skin, stewed220 kcal
- Chicken, roasting, meat, skin, giblets and neck, roasted220 kcal
- Turkey, all classes, wing, meat and skin, roasted220 kcal
- Turkey, broiler, wing, meat and skin, roasted220 kcal
- Chicken, broiler, meat and skin, stewed219 kcal
- Chicken, broiler, meat only, fried219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.