Poultry Products
Chicken, broiler, light meat, fried
Per 100 g of the edible portion · CNF 2026
192kcal per 100 g
32.8 gProtein
5.5 gFat
0.42 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 192 kcal803 kJ | — |
| Protein | 32.8 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0.42 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 60.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 263 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 231 mg | 18% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.05 mg | 6% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.49 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 13 mg | 84% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy192 kcal · median 181 kcal
Protein32.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.2 g
Salt0.2 g · median 0.18 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)13 mg · 84%
- Selenium26 µg · 48%
- Vitamin B60.63 mg · 37%
- Phosphorus231 mg · 18%
- Vitamin B120.36 µg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, dark meat, stewed192 kcal
- Quail, meat and skin, raw192 kcal
- Turkey, all classes, meat and skin, roasted192 kcal
- Chicken, broiler, drumstick, meat and skin, roasted191 kcal
- Chicken, broiler, wing, meat and skin, raw191 kcal
- Turkey, tom, leg, meat, roasted191 kcal
- Chicken, broiler, meat only, roasted190 kcal
- Chicken, stewing, giblets, simmered194 kcal
- Turkey, all classes, drumstick, meat only, roasted190 kcal
- Turkey, all classes, thigh, meat only, roasted190 kcal
- Turkey, hen, drumstick, meat only, roasted194 kcal
- Turkey, tom, meat and skin, roasted194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.