Poultry Products
Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled
Per 100 g of the edible portion · CNF 2026
251kcal per 100 g
34 gProtein
11.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,050 kJ | — |
| Protein | 34 g | — |
| Fat | 11.7 g | 16% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 51.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 5.8 mg | 0% |
| Iron | 9 mg | 50% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.5 mg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy251 kcal · median 181 kcal
Protein34 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.2 g
Salt0.21 g · median 0.18 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.5 mg · 56%
- Iron9 mg · 50%
- Zinc3.3 mg · 30%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Poultry Products”
- Chicken, stewing, meat, skin, giblets and neck, raw251 kcal
- Chicken breast tenders, breaded, cooked252 kcal
- Chicken, broiler, dark meat and skin, roasted253 kcal
- Chicken, broiler, wing, meat and skin, stewed249 kcal
- Turkey, bacon, low sodium253 kcal
- Chicken, broiler, leg, meat and skin, flour coated, fried254 kcal
- Chicken, broiler, wing, meat and skin, roasted254 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave248 kcal
- Chicken, broiler, neck, meat and skin, simmered247 kcal
- Chicken patty, breaded, whole grain breading246 kcal
- Chicken, broiler, light meat and skin, flour coated, fried246 kcal
- Chicken, broiler, drumstick, meat and skin, flour coated, fried245 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.