Poultry Products
Chicken, broiler, light meat and skin, flour coated, fried
Per 100 g of the edible portion · CNF 2026
246kcal per 100 g
30.5 gProtein
12.1 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 246 kcal1,029 kJ | — |
| Protein | 30.5 g | — |
| Fat | 12.1 g | 16% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 1.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.1 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 54.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 239 mg | 7% |
| Calcium | 16 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 213 mg | 17% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.06 mg | 6% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 12 mg | 75% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 9.1 µg | 2% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy246 kcal · median 181 kcal
Protein30.5 g · median 23.6 g
Fibre0.1 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.3 g · median 2.2 g
Salt0.19 g · median 0.18 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)12 mg · 75%
- Selenium29 µg · 53%
- Vitamin B60.54 mg · 32%
- Phosphorus213 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken patty, breaded, whole grain breading246 kcal
- Chicken, broiler, drumstick, meat and skin, flour coated, fried245 kcal
- Chicken, broiler, neck, meat and skin, simmered247 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave248 kcal
- Chicken, broiler, wing, meat and skin, stewed249 kcal
- Poultry, mechanically deboned, mature hens, raw243 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven242 kcal
- Chicken, stewing, meat, skin, giblets and neck, raw251 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled251 kcal
- Chicken breast tenders, breaded, cooked252 kcal
- Chicken breast tenders, breaded, frozen, cooked240 kcal
- Turkey, all classes, back, meat and skin, roasted240 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.