Poultry Products
Chicken, broiler, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
215kcal per 100 g
18.6 gProtein
15.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 215 kcal900 kJ | — |
| Protein | 18.6 g | — |
| Fat | 15.1 g | 20% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 66 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 189 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 147 mg | 12% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.05 mg | 5% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 419 foods in “Poultry Products”
Energy215 kcal · median 181 kcal
Protein18.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.3 g · median 2.2 g
Salt0.18 g · median 0.18 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.8 mg · 43%
- Selenium14 µg · 26%
- Vitamin B60.35 mg · 21%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning215 kcal
- Chicken, feet, boiled215 kcal
- Chicken, broiler, leg, meat and skin, raw214 kcal
- Chicken, broiler, meat, skin, giblets and neck, stewed216 kcal
- Chicken, stewing, meat, skin, giblets and neck, stewed214 kcal
- Turkey, tom, dark meat and skin, roasted214 kcal
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
- Chicken, stewing, light meat only, stewed213 kcal
- Dove (includes squab), cooked213 kcal
- Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted217 kcal
- Chicken, broiler, thigh, meat, fried218 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.