Poultry Products
Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
Per 100 g of the edible portion · CNF 2026
268kcal per 100 g
12 gProtein
17.3 gFat
16.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 268 kcal1,122 kJ | — |
| Protein | 12 g | — |
| Fat | 17.3 g | 23% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 6.8 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 16.1 g | — |
| of which sugars | 0.72 g | 1% |
| Fibre | 1.6 g | 6% |
| Sodium | 540 mg | 23% |
| Water | 52.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 47 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 165 mg | 13% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 48 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy268 kcal · median 181 kcal
Protein12 g · median 23.6 g
Fibre1.6 g · median 0 g
Sugars0.72 g · median 0 g
Saturated fat3.6 g · median 2.2 g
Salt1.4 g · median 0.18 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Niacin (B3)3.3 mg · 20%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat and skin, batter dipped, fried268 kcal
- Chicken, broiler, meat and skin, flour coated, fried269 kcal
- Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning267 kcal
- Chicken nuggets, whole grain breading270 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, raw270 kcal
- Chicken, broiler, meat, skin, giblets and neck, flour coated, fried272 kcal
- Poultry, mechanically deboned, from backs and necks with skin, raw272 kcal
- Chicken breast tenders, breaded, uncooked263 kcal
- Chicken, broiler, leg, meat and skin, batter dipped, fried273 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, boiled273 kcal
- Chicken, broiler, thigh, meat and skin, flour coated, fried262 kcal
- Chicken nuggets, white meat, pre-cooked, frozen, not heated261 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.