Poultry Products
Chicken, broiler, gizzard, simmered
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
30.4 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal644 kJ | — |
| Protein | 30.4 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 370 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 67.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 189 mg | 15% |
| Iron | 3.2 mg | 18% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.16 mg | 18% |
| Selenium | 41 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy154 kcal · median 181 kcal
Protein30.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.67 g · median 2.2 g
Salt0.14 g · median 0.18 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium41 µg · 75%
- Vitamin B121 µg · 43%
- Zinc4.4 mg · 40%
- Niacin (B3)3.1 mg · 20%
- Copper0.16 mg · 18%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, neck, meat, raw154 kcal
- Emu, fan fillet, cooked, broiled154 kcal
- Ptarmigan, Indigenous, meat, cooked154 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Chicken, broiler, heart, raw153 kcal
- Chicken, roasting, light meat, roasted153 kcal
- Emu, top loin, cooked, broiled153 kcal
- Ostrich, top loin, cooked155 kcal
- Turkey, all classes, gizzard, simmered155 kcal
- Turkey, broiler, light meat only, roasted155 kcal
- Emu, inside drum, cooked, broiled156 kcal
- Turkey, all classes, thigh, meat and skin, raw156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.