Poultry Products
Chicken, broiler, meat only, raw
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
21.4 gProtein
3.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal498 kJ | — |
| Protein | 21.4 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.79 g | 4% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 229 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 173 mg | 14% |
| Iron | 0.89 mg | 5% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.05 mg | 6% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy119 kcal · median 181 kcal
Protein21.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.79 g · median 2.2 g
Salt0.19 g · median 0.18 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.2 mg · 51%
- Selenium16 µg · 29%
- Vitamin B60.43 mg · 25%
- Vitamin B120.37 µg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, liver, raw119 kcal
- Ostrich, top loin, raw119 kcal
- Turkey, all classes, drumstick, meat only, raw119 kcal
- Turkey, broiler, thigh, meat only, raw119 kcal
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
- Chicken, broiler, leg, meat, raw120 kcal
- Ostrich, outside strip, raw120 kcal
- Turkey, hen, meat only, raw120 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
- Ostrich, fan, raw117 kcal
- Turkey, tom, drumstick, meat only, raw121 kcal
- Turkey, tom, meat only, raw117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.