Poultry Products
Chicken, broiler, liver, simmered
Per 100 g of the edible portion · CNF 2026
167kcal per 100 g
24.5 gProtein
6.5 gFat
0.87 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 167 kcal697 kJ | — |
| Protein | 24.5 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 563 mg | — |
| Carbohydrate | 0.87 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 66.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 263 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 405 mg | 32% |
| Iron | 12 mg | 65% |
| Zinc | 4 mg | 36% |
| Copper | 0.5 mg | 55% |
| Selenium | 82 µg | 150% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3,981 µg | 442% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 2 mg | 153% |
| Niacin (B3) | 11 mg | 69% |
| Vitamin B6 | 0.76 mg | 44% |
| Folate | 578 µg | 145% |
| Vitamin B12 | 17 µg | 702% |
| Vitamin C | 28 mg | 31% |
In its food group
Position among 419 foods in “Poultry Products”
Energy167 kcal · median 181 kcal
Protein24.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 2.2 g
Salt0.19 g · median 0.18 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1217 µg · 702%
- Vitamin A3,981 µg · 442%
- Riboflavin (B2)2 mg · 153%
- Selenium82 µg · 150%
- Folate578 µg · 145%
Other foods in the group
More from “Poultry Products”
- Chicken, roasting, meat only, roasted167 kcal
- Turkey, broiler, meat only, roasted167 kcal
- Turkey, hen, wing, meat and skin, raw167 kcal
- Chicken, stewing, giblets, raw168 kcal
- Emu, full rump, cooked, broiled168 kcal
- Turkey, all classes, back, meat and skin, raw168 kcal
- Turkey, all classes, wing, meat and skin, raw168 kcal
- Turkey, hen, breast, meat only, roasted168 kcal
- Chicken, broiler, breast, meat, roasted165 kcal
- Chicken, broiler, drumstick, meat, stewed169 kcal
- Chicken, roasting, giblets, simmered165 kcal
- Ostrich, ground, raw165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.