Poultry Products
Chicken, broiler, meat only, roasted
Per 100 g of the edible portion · CNF 2026
190kcal per 100 g
28.9 gProtein
7.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 190 kcal795 kJ | — |
| Protein | 28.9 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 89 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 86 mg | 4% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 243 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.07 mg | 7% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy190 kcal · median 181 kcal
Protein28.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 2.2 g
Salt0.22 g · median 0.18 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.2 mg · 57%
- Selenium22 µg · 40%
- Vitamin B60.47 mg · 28%
- Zinc2.1 mg · 19%
- Phosphorus195 mg · 16%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, drumstick, meat only, roasted190 kcal
- Turkey, all classes, thigh, meat only, roasted190 kcal
- Chicken, broiler, drumstick, meat and skin, roasted191 kcal
- Chicken, broiler, wing, meat and skin, raw191 kcal
- Chicken, ground, lean, cooked189 kcal
- Turkey, all classes, leg, meat only, roasted189 kcal
- Turkey, all classes, liver, simmered189 kcal
- Turkey, broiler, dark meat only, roasted189 kcal
- Turkey, tom, leg, meat, roasted191 kcal
- Turkey, tom, thigh, meat, roasted189 kcal
- Chicken, broiler, dark meat, stewed192 kcal
- Chicken, broiler, light meat, fried192 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.