Poultry Products
Chicken, broiler, light meat, roasted
Per 100 g of the edible portion · CNF 2026
173kcal per 100 g
30.9 gProtein
4.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal724 kJ | — |
| Protein | 30.9 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 64.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 247 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 216 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.05 mg | 6% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 12 mg | 78% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy173 kcal · median 181 kcal
Protein30.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.2 g
Salt0.19 g · median 0.18 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)12 mg · 78%
- Selenium24 µg · 44%
- Vitamin B60.6 mg · 35%
- Phosphorus216 mg · 17%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, giblets, simmered173 kcal
- Turkey, broiler, light meat and skin, roasted173 kcal
- Turkey, hen, thigh, meat and skin, raw173 kcal
- Chicken, broiler, breast, meat and skin, raw172 kcal
- Chicken, broiler, leg, meat, roasted174 kcal
- Chicken, liver, all classes, cooked, pan-fried172 kcal
- Turkey, all classes, breast, meat and skin, roasted172 kcal
- Turkey, all classes, heart, simmered174 kcal
- Goose, wild (Canada goose), Indigenous, liver, roasted175 kcal
- Poultry food products, chicken, canned, flaked171 kcal
- Turkey, all classes, meat only, roasted175 kcal
- Turkey, hen, light meat only, roasted171 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.