Poultry Products
Chicken, broiler, heart, raw
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
15.6 gProtein
9.3 gFat
0.71 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 15.6 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 136 mg | — |
| Carbohydrate | 0.71 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Water | 73.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 12 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 177 mg | 14% |
| Iron | 6 mg | 33% |
| Zinc | 6.6 mg | 60% |
| Copper | 0.35 mg | 38% |
| Selenium | 4.3 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.73 mg | 56% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 7.3 µg | 304% |
| Vitamin C | 3.2 mg | 4% |
In its food group
Position among 419 foods in “Poultry Products”
Energy153 kcal · median 181 kcal
Protein15.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.2 g
Salt0.19 g · median 0.18 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B127.3 µg · 304%
- Zinc6.6 mg · 60%
- Riboflavin (B2)0.73 mg · 56%
- Copper0.35 mg · 38%
- Iron6 mg · 33%
Other foods in the group
More from “Poultry Products”
- Chicken, roasting, light meat, roasted153 kcal
- Emu, top loin, cooked, broiled153 kcal
- Chicken, broiler, gizzard, simmered154 kcal
- Chicken, broiler, neck, meat, raw154 kcal
- Emu, fan fillet, cooked, broiled154 kcal
- Ptarmigan, Indigenous, meat, cooked154 kcal
- Chicken, broiler, breast, meat, stewed151 kcal
- Chicken, broiler, breast, skinless, boneless, meat, grilled151 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Ostrich, top loin, cooked155 kcal
- Turkey, all classes, gizzard, simmered155 kcal
- Turkey, all classes, leg, meat and skin, raw151 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.