Poultry Products
Chicken nuggets, whole grain breading
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
15.7 gProtein
12.9 gFat
22.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,130 kJ | — |
| Protein | 15.7 g | — |
| Fat | 12.9 g | 17% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 22.9 g | — |
| of which sugars | 0.49 g | 0% |
| Fibre | 2.2 g | 8% |
| Sodium | 511 mg | 22% |
| Water | 46.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 32 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 183 mg | 15% |
| Iron | 2 mg | 11% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 10 µg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy270 kcal · median 181 kcal
Protein15.7 g · median 23.6 g
Fibre2.2 g · median 0 g
Sugars0.49 g · median 0 g
Saturated fat2.8 g · median 2.2 g
Salt1.3 g · median 0.18 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6 mg · 37%
- Selenium18 µg · 32%
- Vitamin B60.31 mg · 18%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Poultry Products”
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, raw270 kcal
- Chicken, broiler, meat and skin, flour coated, fried269 kcal
- Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated268 kcal
- Chicken, broiler, drumstick, meat and skin, batter dipped, fried268 kcal
- Chicken, broiler, meat, skin, giblets and neck, flour coated, fried272 kcal
- Poultry, mechanically deboned, from backs and necks with skin, raw272 kcal
- Chicken, broiler, leg, meat and skin, batter dipped, fried273 kcal
- Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning267 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, boiled273 kcal
- Chicken breast tenders, breaded, uncooked263 kcal
- Chicken, broiler, giblets, flour coated, fried277 kcal
- Chicken, broiler, light meat and skin, batter dipped, fried277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.