Poultry Products
Chicken, broiler, breast, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
20.9 gProtein
9.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal719 kJ | — |
| Protein | 20.9 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 69.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 220 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 174 mg | 14% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.04 mg | 4% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 9.9 mg | 62% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy172 kcal · median 181 kcal
Protein20.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.2 g
Salt0.16 g · median 0.18 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.9 mg · 62%
- Vitamin B60.53 mg · 31%
- Selenium17 µg · 30%
Other foods in the group
More from “Poultry Products”
- Chicken, liver, all classes, cooked, pan-fried172 kcal
- Turkey, all classes, breast, meat and skin, roasted172 kcal
- Chicken, broiler, light meat, roasted173 kcal
- Poultry food products, chicken, canned, flaked171 kcal
- Turkey, all classes, giblets, simmered173 kcal
- Turkey, broiler, light meat and skin, roasted173 kcal
- Turkey, hen, light meat only, roasted171 kcal
- Turkey, hen, thigh, meat and skin, raw173 kcal
- Chicken, broiler, leg, meat, roasted174 kcal
- Duck, wild, Indigenous, cooked170 kcal
- Turkey, all classes, heart, simmered174 kcal
- Chicken, broiler, drumstick, meat, stewed169 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.