Poultry Products
Chicken, broiler, breast, skinless, boneless, meat, grilled
Per 100 g of the edible portion · CNF 2026
151kcal per 100 g
30.5 gProtein
3.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 151 kcal631 kJ | — |
| Protein | 30.5 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 0.99 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 104 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 66.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 391 mg | 12% |
| Calcium | 5 mg | 0% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 258 mg | 21% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 28 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 12 mg | 76% |
| Vitamin B6 | 1.2 mg | 68% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy151 kcal · median 181 kcal
Protein30.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.99 g · median 2.2 g
Salt0.13 g · median 0.18 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)12 mg · 76%
- Vitamin B61.2 mg · 68%
- Selenium28 µg · 52%
- Phosphorus258 mg · 21%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, meat, stewed151 kcal
- Turkey, all classes, leg, meat and skin, raw151 kcal
- Turkey, tom, thigh, meat and skin, raw151 kcal
- Turkey, broiler, breast, meat only, roasted150 kcal
- Turkey, tom, dark meat and skin, raw150 kcal
- Chicken, broiler, drumstick, meat, braised149 kcal
- Chicken, broiler, heart, raw153 kcal
- Chicken, roasting, light meat, roasted153 kcal
- Emu, top loin, cooked, broiled153 kcal
- Turkey, hen, drumstick, meat and skin, raw149 kcal
- Chicken, broiler, gizzard, simmered154 kcal
- Chicken, broiler, neck, meat, raw154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.