Poultry Products
Chicken, broiler, dark meat, raw
Per 100 g of the edible portion · CNF 2026
125kcal per 100 g
20.1 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 125 kcal523 kJ | — |
| Protein | 20.1 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 1 mg | 6% |
| Zinc | 2 mg | 18% |
| Copper | 0.06 mg | 7% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 3.1 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy125 kcal · median 181 kcal
Protein20.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.2 g
Salt0.21 g · median 0.18 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.2 mg · 39%
- Selenium14 µg · 25%
- Vitamin B60.33 mg · 19%
- Zinc2 mg · 18%
- Vitamin B120.36 µg · 15%
Other foods in the group
More from “Poultry Products”
- Ostrich, oyster, raw125 kcal
- Turkey, all classes, neck, meat only, raw125 kcal
- Chicken, broiler, giblets, raw124 kcal
- Chicken, broiler, wing, meat, raw126 kcal
- Turkey, all classes, giblets, raw124 kcal
- Turkey, all classes, leg, meat only, raw126 kcal
- Chicken, roasting, giblets, raw127 kcal
- Duck, wild, Indigenous, breast, meat only, raw123 kcal
- Ostrich, inside strip, raw127 kcal
- Ostrich, tenderloin, raw123 kcal
- Quail, breast, meat only, raw123 kcal
- Turkey, all classes, dark meat only, raw127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.