Poultry Products
Chicken, broiler, breast, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
29.8 gProtein
7.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal824 kJ | — |
| Protein | 29.8 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 62.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 245 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 214 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.05 mg | 6% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 13 mg | 79% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy197 kcal · median 181 kcal
Protein29.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.2 g
Salt0.18 g · median 0.18 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)13 mg · 79%
- Selenium25 µg · 45%
- Vitamin B60.56 mg · 33%
- Phosphorus214 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, fire roasted197 kcal
- Turkey, broiler, drumstick, meat and skin, roasted197 kcal
- Turkey, hen, thigh, meat only, roasted197 kcal
- Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning196 kcal
- Turkey, all classes, dark meat only, roasted196 kcal
- Turkey, all classes, ground, cooked196 kcal
- Turkey, broiler, leg, meat and skin, roasted198 kcal
- Turkey, hen, meat and skin, roasted196 kcal
- Chicken, broiler, drumstick, meat, fried195 kcal
- Chicken, broiler, thigh, meat, stewed195 kcal
- Poultry, mechanically deboned, from backs and necks only, raw199 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.