Poultry Products
Chicken, broiler, leg, meat, stewed
Per 100 g of the edible portion · CNF 2026
185kcal per 100 g
26.3 gProtein
8.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 185 kcal774 kJ | — |
| Protein | 26.3 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 89 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 66.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 190 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.08 mg | 9% |
| Selenium | 27 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy185 kcal · median 181 kcal
Protein26.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.2 g
Salt0.2 g · median 0.18 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 48%
- Niacin (B3)4.8 mg · 30%
- Zinc2.8 mg · 25%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, heart, simmered185 kcal
- Chicken, canned, no broth185 kcal
- Turkey, broiler, meat and skin, roasted185 kcal
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
- Chicken, broiler, breast, meat and skin, stewed184 kcal
- Chicken, broiler, leg, meat and skin, roasted184 kcal
- Chicken, broiler, light meat and skin, raw186 kcal
- Turkey, broiler, thigh, meat only, roasted184 kcal
- Turkey, hen, light meat and skin, roasted186 kcal
- Chicken, broiler, breast, meat, fried187 kcal
- Turkey, all classes, wing, meat only, roasted183 kcal
- Turkey, broiler, leg, meat only, roasted182 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.