Poultry Products
Chicken, broiler, gizzard, raw
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
17.7 gProtein
2.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal393 kJ | — |
| Protein | 17.7 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 240 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 79.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 148 mg | 12% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.12 mg | 13% |
| Selenium | 26 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 3.7 mg | 4% |
In its food group
Position among 419 foods in “Poultry Products”
Energy94 kcal · median 181 kcal
Protein17.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.53 g · median 2.2 g
Salt0.17 g · median 0.18 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 50%
- Selenium26 µg · 46%
- Zinc2.7 mg · 25%
- Niacin (B3)3.7 mg · 23%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Poultry Products”
- Emu, flat fillet, raw102 kcal
- Emu, fan fillet, raw103 kcal
- Emu, outside drum, raw103 kcal
- Turkey, hen, wing, meat only, raw104 kcal
- Rhea, raw105 kcal
- Turkey, all classes, wing, meat only, raw107 kcal
- Emu, inside drum, raw108 kcal
- Turkey, tom, wing, meat only, raw108 kcal
- Chicken, roasting, light meat, raw109 kcal
- Spruce grouse, Indigenous, meat, raw109 kcal
- Turkey, broiler, breast, meat only, raw109 kcal
- Turkey, broiler, light meat only, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.