Poultry Products
Goose, wild (Canada goose), Indigenous, meat only, boiled
Per 100 g of the edible portion · CNF 2026
212kcal per 100 g
36.5 gProtein
6.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 212 kcal887 kJ | — |
| Protein | 36.5 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 135 mg | 6% |
| Water | 53.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 4.9 mg | 0% |
| Iron | 12 mg | 65% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.75 mg | 83% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy212 kcal · median 181 kcal
Protein36.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.2 g
Salt0.34 g · median 0.18 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.75 mg · 83%
- Iron12 mg · 65%
- Zinc3.7 mg · 34%
- Niacin (B3)4.1 mg · 26%
Other foods in the group
More from “Poultry Products”
- Turkey, hen, thigh, meat and skin, roasted212 kcal
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, broiler, wing, meat, fried211 kcal
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
- Chicken, stewing, light meat only, stewed213 kcal
- Chicken, wing, frozen, glazed, barbecue flavour211 kcal
- Dove (includes squab), cooked213 kcal
- Duck, wild, Indigenous, meat and skin, raw211 kcal
- Turkey, hen, dark meat and skin, roasted211 kcal
- Chicken, broiler, leg, meat and skin, raw214 kcal
- Chicken, stewing, meat, skin, giblets and neck, stewed214 kcal
- Turkey, all classes, dark meat and skin, roasted210 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.