Poultry Products
Chicken, broiler, breast, meat, fried
Per 100 g of the edible portion · CNF 2026
187kcal per 100 g
33.4 gProtein
4.7 gFat
0.51 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 187 kcal782 kJ | — |
| Protein | 33.4 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0.51 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 79 mg | 3% |
| Water | 60.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 276 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 246 mg | 20% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.05 mg | 6% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 15 mg | 92% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy187 kcal · median 181 kcal
Protein33.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.2 g
Salt0.2 g · median 0.18 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)15 mg · 92%
- Selenium26 µg · 48%
- Vitamin B60.64 mg · 38%
- Phosphorus246 mg · 20%
- Vitamin B120.37 µg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, light meat and skin, raw186 kcal
- Turkey, hen, light meat and skin, roasted186 kcal
- Turkey, hen, wing, meat only, roasted188 kcal
- Chicken, broiler, heart, simmered185 kcal
- Chicken, broiler, leg, meat, stewed185 kcal
- Chicken, canned, no broth185 kcal
- Chicken, ground, lean, cooked189 kcal
- Turkey, all classes, leg, meat only, roasted189 kcal
- Turkey, all classes, liver, simmered189 kcal
- Turkey, broiler, dark meat only, roasted189 kcal
- Turkey, broiler, meat and skin, roasted185 kcal
- Turkey, tom, thigh, meat, roasted189 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.