Poultry Products
Chicken, broiler, drumstick, meat, braised
Per 100 g of the edible portion · CNF 2026
149kcal per 100 g
23.9 gProtein
6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal623 kJ | — |
| Protein | 23.9 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 132 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 117 mg | 5% |
| Water | 69.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 239 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Iron | 0.94 mg | 5% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.06 mg | 7% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5 mg | 32% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.41 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy149 kcal · median 181 kcal
Protein23.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 2.2 g
Salt0.29 g · median 0.18 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Niacin (B3)5 mg · 32%
- Zinc2.5 mg · 23%
- Vitamin B60.37 mg · 22%
- Vitamin B120.41 µg · 17%
Other foods in the group
More from “Poultry Products”
- Turkey, hen, drumstick, meat and skin, raw149 kcal
- Chicken, stewing, meat only, raw148 kcal
- Turkey, broiler, breast, meat only, roasted150 kcal
- Turkey, hen, meat and skin, raw148 kcal
- Turkey, tom, dark meat and skin, raw150 kcal
- Chicken, broiler, breast, meat, stewed151 kcal
- Chicken, broiler, breast, skinless, boneless, meat, grilled151 kcal
- Turkey, all classes, leg, meat and skin, raw151 kcal
- Turkey, tom, leg, meat and skin, raw147 kcal
- Turkey, tom, thigh, meat and skin, raw151 kcal
- Turkey, all classes, ground, raw146 kcal
- Chicken, broiler, heart, raw153 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.