Poultry Products
Chicken, broiler, drumstick, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
191kcal per 100 g
23.4 gProtein
10.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 191 kcal797 kJ | — |
| Protein | 23.4 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 130 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 123 mg | 5% |
| Water | 66.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 247 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 195 mg | 16% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.4 mg | 21% |
| Copper | 0.07 mg | 8% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.38 mg | 23% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy191 kcal · median 181 kcal
Protein23.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.2 g
Salt0.31 g · median 0.18 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Niacin (B3)5.4 mg · 34%
- Vitamin B60.38 mg · 23%
- Zinc2.4 mg · 21%
- Vitamin B120.39 µg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, wing, meat and skin, raw191 kcal
- Turkey, tom, leg, meat, roasted191 kcal
- Chicken, broiler, dark meat, stewed192 kcal
- Chicken, broiler, light meat, fried192 kcal
- Chicken, broiler, meat only, roasted190 kcal
- Quail, meat and skin, raw192 kcal
- Turkey, all classes, drumstick, meat only, roasted190 kcal
- Turkey, all classes, meat and skin, roasted192 kcal
- Turkey, all classes, thigh, meat only, roasted190 kcal
- Chicken, ground, lean, cooked189 kcal
- Turkey, all classes, leg, meat only, roasted189 kcal
- Turkey, all classes, liver, simmered189 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.