Poultry Products
Chicken, broiler, giblets, simmered
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
27.2 gProtein
4.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal655 kJ | — |
| Protein | 27.2 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 442 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 289 mg | 23% |
| Iron | 7 mg | 39% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.33 mg | 37% |
| Selenium | 60 µg | 108% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,753 µg | 195% |
| Beta-carotene | 13 µg | — |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 1.1 mg | 81% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 257 µg | 64% |
| Vitamin B12 | 9.4 µg | 393% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 419 foods in “Poultry Products”
Energy157 kcal · median 181 kcal
Protein27.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.2 g
Salt0.17 g · median 0.18 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129.4 µg · 393%
- Vitamin A1,753 µg · 195%
- Selenium60 µg · 108%
- Riboflavin (B2)1.1 mg · 81%
- Folate257 µg · 64%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, stewing, dark meat only, raw157 kcal
- Goose, wild (Canada goose), Indigenous, lungs, roasted157 kcal
- Ostrich, outside strip, cooked157 kcal
- Emu, inside drum, cooked, broiled156 kcal
- Guinea, meat and skin, raw158 kcal
- Turkey, all classes, thigh, meat and skin, raw156 kcal
- Turkey, tom, wing, meat and skin, raw158 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Chicken, broiler, light meat, stewed159 kcal
- Ostrich, oyster, cooked159 kcal
- Ostrich, top loin, cooked155 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.