Poultry Products
Chicken breast tenders, breaded, frozen, cooked
Per 100 g of the edible portion · CNF 2026
240kcal per 100 g
14.6 gProtein
13.6 gFat
14.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,005 kJ | — |
| Protein | 14.6 g | — |
| Fat | 13.6 g | 18% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 6.2 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 14.9 g | — |
| of which sugars | 0.57 g | 1% |
| Fibre | 1.7 g | 6% |
| Sodium | 527 mg | 23% |
| Water | 54.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 281 mg | 8% |
| Calcium | 39 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.09 mg | 9% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy240 kcal · median 181 kcal
Protein14.6 g · median 23.6 g
Fibre1.7 g · median 0 g
Sugars0.57 g · median 0 g
Saturated fat2.4 g · median 2.2 g
Salt1.3 g · median 0.18 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.9 mg · 37%
- Selenium19 µg · 35%
- Vitamin B60.34 mg · 20%
- Phosphorus200 mg · 16%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, back, meat and skin, roasted240 kcal
- Chicken, broiler, back, meat, roasted239 kcal
- Chicken, broiler, dark meat, fried239 kcal
- Chicken, broiler, meat and skin, roasted239 kcal
- Pheasant, total edible, cooked239 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven242 kcal
- Goose, domesticated, meat only, roasted238 kcal
- Chicken, broiler, dark meat and skin, raw237 kcal
- Chicken, stewing, meat only, stewed237 kcal
- Poultry, mechanically deboned, mature hens, raw243 kcal
- Chicken, broiler, drumstick, meat and skin, flour coated, fried245 kcal
- Chicken patty, breaded, whole grain breading246 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.