Poultry Products
Chicken, broiler, drumstick, meat, raw
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
19.4 gProtein
3.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal487 kJ | — |
| Protein | 19.4 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 0.95 g | 5% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 89 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 114 mg | 5% |
| Water | 76.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 174 mg | 14% |
| Iron | 0.76 mg | 4% |
| Zinc | 2 mg | 19% |
| Copper | 0.07 mg | 7% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.51 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy116 kcal · median 181 kcal
Protein19.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.95 g · median 2.2 g
Salt0.29 g · median 0.18 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 40%
- Niacin (B3)5.2 mg · 32%
- Vitamin B60.38 mg · 22%
- Vitamin B120.51 µg · 21%
- Zinc2 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, cornish game hens, meat only, raw116 kcal
- Turkey, all classes, meat only, raw116 kcal
- Turkey, broiler, dark meat only, raw116 kcal
- Turkey, broiler, leg, meat only, raw116 kcal
- Ostrich, fan, raw117 kcal
- Ostrich, outside leg, raw115 kcal
- Ostrich, round, raw115 kcal
- Turkey, tom, meat only, raw117 kcal
- Chicken, broiler, light meat, raw114 kcal
- Ostrich, tip trimmed, raw114 kcal
- Chicken, broiler, liver, raw119 kcal
- Chicken, broiler, meat only, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.