Poultry Products
Chicken, broiler, light meat, raw
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
23.2 gProtein
1.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal477 kJ | — |
| Protein | 23.2 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.44 g | 2% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 239 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 187 mg | 15% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.04 mg | 4% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 11 mg | 66% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy114 kcal · median 181 kcal
Protein23.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.44 g · median 2.2 g
Salt0.17 g · median 0.18 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)11 mg · 66%
- Selenium18 µg · 32%
- Vitamin B60.54 mg · 32%
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Poultry Products”
- Ostrich, tip trimmed, raw114 kcal
- Ostrich, outside leg, raw115 kcal
- Ostrich, round, raw115 kcal
- Chicken, broiler, drumstick, meat, raw116 kcal
- Chicken, cornish game hens, meat only, raw116 kcal
- Emu, full rump, raw112 kcal
- Turkey, all classes, meat only, raw116 kcal
- Turkey, broiler, dark meat only, raw116 kcal
- Turkey, broiler, drumstick, meat only, raw112 kcal
- Turkey, broiler, leg, meat only, raw116 kcal
- Turkey, broiler, meat only, raw112 kcal
- Chicken, roasting, meat only, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.