Poultry Products
Chicken, broiler, back, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
319kcal per 100 g
14.1 gProtein
28.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,334 kJ | — |
| Protein | 14.1 g | — |
| Fat | 28.7 g | 38% |
| of which saturated | 8.3 g | 42% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 6.1 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 58.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.05 mg | 5% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 419 foods in “Poultry Products”
Energy319 kcal · median 181 kcal
Protein14.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.3 g · median 2.2 g
Salt0.16 g · median 0.18 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4.8 mg · 30%
- Selenium12 µg · 22%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, wing, meat and skin, flour coated, fried321 kcal
- Chicken, broiler, wing, meat and skin, batter dipped, fried324 kcal
- Chicken, broiler, neck, meat and skin, batter dipped, fried330 kcal
- Chicken, broiler, back, meat and skin, batter dipped, fried331 kcal
- Chicken, broiler, back, meat and skin, flour coated, fried331 kcal
- Chicken, broiler, neck, meat and skin, flour coated, fried332 kcal
- Goose, domesticated, meat and skin, roasted305 kcal
- Duck, domesticated, meat and skin, roasted337 kcal
- Chicken, broiler, back, meat and skin, roasted300 kcal
- Chicken, broiler, dark meat and skin, batter dipped, fried298 kcal
- Chicken, broiler, neck, meat and skin, raw297 kcal
- Squab (pigeon), meat and skin, raw294 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.