Poultry Products
Chicken, broiler, separable fat, raw
Per 100 g of the edible portion · CNF 2026
629kcal per 100 g
3.7 gProtein
68 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 629 kcal2,630 kJ | — |
| Protein | 3.7 g | — |
| Fat | 68 g | 91% |
| of which saturated | 20.3 g | 101% |
| Monounsaturated fat | 30.3 g | — |
| Polyunsaturated fat | 14.2 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 32 mg | 1% |
| Water | 28.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 64 mg | 2% |
| Calcium | 7 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 9.7 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 125 µg | 14% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.3 µg | 16% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy629 kcal · median 181 kcal
Protein3.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat20.3 g · median 2.2 g
Salt0.08 g · median 0.18 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.7 mg · 18%
- Selenium9.7 µg · 18%
- Vitamin D3.3 µg · 16%
Other foods in the group
More from “Poultry Products”
- Goose, wild (Canada goose), Indigenous, meat, smoked, dried634 kcal
- Chicken, broiler, skin only, flour coated, fried502 kcal
- Chicken, broiler, skin only, roasted454 kcal
- Goose, wild (Canada goose), Indigenous, meat and skin, dried, boiled414 kcal
- Chicken, broiler, skin, cooked, rotisserie, with seasoning406 kcal
- Duck, domesticated, meat and skin, raw404 kcal
- Chicken, broiler, skin only, batter dipped, fried394 kcal
- Turkey, all classes, skin and separable fat only, raw383 kcal
- Goose, domesticated, meat and skin, raw371 kcal
- Turkey, bacon, cooked368 kcal
- Chicken, broiler, skin only, stewed363 kcal
- Turkey, all classes, skin and separable fat only, roasted361 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.