Poultry Products
Chicken breast tenders, breaded, cooked
Per 100 g of the edible portion · CNF 2026
252kcal per 100 g
16.4 gProtein
12.9 gFat
17.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 252 kcal1,054 kJ | — |
| Protein | 16.4 g | — |
| Fat | 12.9 g | 17% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 17.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 446 mg | 19% |
| Water | 51.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 216 mg | 17% |
| Iron | 1 mg | 6% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.32 mg | 35% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy252 kcal · median 181 kcal
Protein16.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 2.2 g
Salt1.1 g · median 0.18 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 56%
- Niacin (B3)6.5 mg · 41%
- Copper0.32 mg · 35%
- Thiamin (B1)0.32 mg · 27%
- Vitamin B120.44 µg · 18%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, dark meat and skin, roasted253 kcal
- Chicken, stewing, meat, skin, giblets and neck, raw251 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled251 kcal
- Turkey, bacon, low sodium253 kcal
- Chicken, broiler, leg, meat and skin, flour coated, fried254 kcal
- Chicken, broiler, wing, meat and skin, roasted254 kcal
- Chicken, broiler, wing, meat and skin, stewed249 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave248 kcal
- Chicken, broiler, neck, meat and skin, simmered247 kcal
- Chicken patty, breaded, whole grain breading246 kcal
- Chicken, broiler, back, meat and skin, stewed258 kcal
- Chicken, broiler, light meat and skin, flour coated, fried246 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.