Poultry Products
Chicken, broiler, back, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
300kcal per 100 g
26.0 gProtein
21 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 300 kcal1,255 kJ | — |
| Protein | 26.0 g | — |
| Fat | 21 g | 28% |
| of which saturated | 5.8 g | 29% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 87 mg | 4% |
| Water | 53.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 154 mg | 12% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.3 mg | 20% |
| Copper | 0.08 mg | 8% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 105 µg | 12% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy300 kcal · median 181 kcal
Protein26.0 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.8 g · median 2.2 g
Salt0.22 g · median 0.18 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.7 mg · 42%
- Selenium23 µg · 41%
- Zinc2.3 mg · 20%
- Vitamin B60.27 mg · 16%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, dark meat and skin, batter dipped, fried298 kcal
- Chicken, broiler, neck, meat and skin, raw297 kcal
- Goose, domesticated, meat and skin, roasted305 kcal
- Squab (pigeon), meat and skin, raw294 kcal
- Chicken patty, frozen, uncooked292 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, roasted292 kcal
- Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried291 kcal
- Chicken, broiler, meat and skin, batter dipped, fried289 kcal
- Chicken, broiler, back, meat, fried288 kcal
- Chicken patty, frozen, cooked287 kcal
- Chicken, broiler, dark meat and skin, flour coated, fried285 kcal
- Chicken, stewing, meat and skin, stewed285 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.