CNF 2026

Poultry Products

419 foods in this group. Median energy: 181 kcal per 100 g.

419foods

181 kcalEnergy · median

23.6 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Goose, domesticated, meat only, raw	161	22.8	7.1	0.0	0.0
Goose, domesticated, meat only, roasted	238	29.0	12.7	0.0	0.0
Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled	251	34.0	11.7	0.0	0.0
Goose, wild (Canada goose), Indigenous, breast, meat and skin, fire roasted	223	31.0	10.1	0.0	0.0
Goose, wild (Canada goose), Indigenous, breast, meat and skin, raw	270	19.1	20.9	0.0	0.0
Goose, wild (Canada goose), Indigenous, breast, meat and skin, roasted	292	28.5	18.9	0.0	0.0
Goose, wild (Canada goose), Indigenous, breast, skinless, raw	133	24.3	4.0	0.0	0.0
Goose, wild (Canada goose), Indigenous, collar, meat and skin, fire roasted	197	29.2	8.0	0.0	0.0
Goose, wild (Canada goose), Indigenous, collar, meat and skin, roasted	259	29.8	14.6	0.0	0.0
Goose, wild (Canada goose), Indigenous, leg, meat and skin, boiled	273	31.0	15.6	0.0	0.0
Goose, wild (Canada goose), Indigenous, leg, meat and skin, fire roasted	277	28.8	17.1	0.0	0.0
Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw	356	16.3	31.8	0.0	0.0
Goose, wild (Canada goose), Indigenous, leg, meat and skin, roasted	345	25.0	26.4	0.0	0.0
Goose, wild (Canada goose), Indigenous, liver, raw	144	20.4	4.9	3.3	0.0
Goose, wild (Canada goose), Indigenous, liver, roasted	175	24.4	6.1	4.0	0.0
Goose, wild (Canada goose), Indigenous, lungs, roasted	157	21.6	6.7	0.9	0.0
Goose, wild (Canada goose), Indigenous, meat and skin, dried, boiled	414	34.2	29.8	0.0	0.0
Goose, wild (Canada goose), Indigenous, meat only, boiled	212	36.5	6.2	0.0	0.0
Goose, wild (Canada goose), Indigenous, meat only, raw	135	23.3	4.0	0.0	0.0
Goose, wild (Canada goose), Indigenous, meat only, roasted	200	30.8	7.6	0.0	0.0
Goose, wild (Canada goose), Indigenous, meat, smoked, dried	634	34.0	54.0	0.0	0.0
Guinea, meat and skin, raw	158	23.4	6.5	0.0	0.0
Guinea, meat only, raw	110	20.6	2.5	0.0	0.0
Ostrich, fan, raw	117	21.8	2.7	0.0	0.0
Ostrich, ground, cooked, pan-broiled	176	26.2	7.1	0.0	0.0
Ostrich, ground, raw	165	20.2	8.7	0.0	0.0
Ostrich, inside leg, cooked	141	29.0	1.9	0.0	0.0
Ostrich, inside leg, raw	111	22.4	1.7	0.0	0.0
Ostrich, inside strip, cooked	164	29.4	4.3	0.0	0.0
Ostrich, inside strip, raw	127	23.7	2.9	0.0	0.0
Ostrich, outside leg, raw	115	22.9	2.0	0.0	0.0
Ostrich, outside strip, cooked	157	28.6	3.8	0.0	0.0
Ostrich, outside strip, raw	120	23.4	2.2	0.0	0.0
Ostrich, oyster, cooked	159	28.8	4.0	0.0	0.0
Ostrich, oyster, raw	125	21.6	3.7	0.0	0.0
Ostrich, round, raw	115	22.0	2.4	0.0	0.0
Ostrich, tenderloin, raw	123	22.1	3.2	0.0	0.0
Ostrich, tip trimmed, cooked	145	28.5	2.6	0.0	0.0
Ostrich, tip trimmed, raw	114	21.9	2.3	0.0	0.0
Ostrich, top loin, cooked	155	28.1	3.9	0.0	0.0
Ostrich, top loin, raw	119	21.7	3.0	0.0	0.0
Pheasant, breast, meat only, raw	133	24.4	3.3	0.0	0.0
Pheasant, leg, meat only, raw	134	22.2	4.3	0.0	0.0
Pheasant, meat and skin, raw	181	22.7	9.3	0.0	0.0
Pheasant, meat only, raw	133	23.6	3.6	0.0	0.0
Pheasant, total edible, cooked	239	32.4	12.1	0.0	0.0
Poultry food products, chicken, canned, flaked	171	18.2	10.3	0.1	0.0
Poultry food products, chicken, flaked, canned, deboned with broth	165	21.8	8.0	0.0	0.0
Poultry food products, turkey and gravy, frozen	67	5.9	2.6	4.6	0.0
Poultry food products, turkey sticks, breaded, battered, fried	279	14.2	16.9	17.0	0.2
Poultry food products, turkey, canned, boned, with broth	169	23.7	6.9	1.5	0.0
Poultry food products, turkey, canned, flaked	145	16.5	8.2	0.2	0.0
Poultry, mechanically deboned, from backs and necks only, raw	199	13.8	15.5	0.0	0.0
Poultry, mechanically deboned, from backs and necks with skin, raw	272	11.4	24.7	0.0	0.0
Poultry, mechanically deboned, mature hens, raw	243	14.7	20.0	0.0	0.0
Ptarmigan, Indigenous, meat, cooked	154	30.0	2.9	0.0	0.0
Ptarmigan, Indigenous, meat, raw	128	24.0	3.0	0.0	0.0
Quail, breast, meat only, raw	123	22.6	3.0	0.0	0.0
Quail, cooked, total edible	227	25.1	14.1	0.0	0.0
Quail, meat and skin, raw	192	19.6	12.1	0.0	0.0
Quail, meat only, raw	134	21.8	4.5	0.0	0.0
Rhea, raw	105	22.9	1.2	0.0	0.0
Spruce grouse, Indigenous, meat, cooked	132	27.0	2.0	0.0	0.0
Spruce grouse, Indigenous, meat, raw	109	24.0	1.0	0.0	0.0
Squab (pigeon), breast, meat only, raw	134	21.8	4.5	0.0	0.0
Squab (pigeon), meat and skin, raw	294	18.5	23.8	0.0	0.0
Squab (pigeon), meat only, raw	142	17.5	7.5	0.0	0.0
Turkey, all classes, back, meat and skin, raw	168	17.9	10.2	0.0	0.0
Turkey, all classes, back, meat and skin, roasted	240	27.5	13.6	0.0	0.0
Turkey, all classes, back, meat only, raw	128	18.4	5.5	0.0	0.0
Turkey, all classes, back, meat only, roasted	227	28.2	11.7	0.0	0.0
Turkey, all classes, breast, meat and skin, raw	129	22.8	3.5	0.0	0.0
Turkey, all classes, breast, meat and skin, roasted	172	31.1	4.4	0.0	0.0
Turkey, all classes, breast, meat only, raw	111	23.4	1.2	0.0	0.0
Turkey, all classes, breast, meat only, roasted	159	31.8	2.6	0.0	0.0
Turkey, all classes, dark meat and skin, raw	160	18.7	8.1	0.0	0.0
Turkey, all classes, dark meat and skin, roasted	210	28.3	9.8	0.0	0.0
Turkey, all classes, dark meat only, raw	127	19.4	4.9	0.0	0.0
Turkey, all classes, dark meat only, roasted	196	29.2	7.9	0.0	0.0
Turkey, all classes, drumstick, meat and skin, raw	143	19.1	6.8	0.0	0.0
Turkey, all classes, drumstick, meat and skin, roasted	203	30.0	8.3	0.0	0.0
Turkey, all classes, drumstick, meat only, raw	119	19.5	3.9	0.0	0.0
Turkey, all classes, drumstick, meat only, roasted	190	30.8	6.4	0.0	0.0
Turkey, all classes, giblets, raw	124	18.2	5.1	0.1	0.0
Turkey, all classes, giblets, simmered	173	26.4	6.6	0.0	0.0
Turkey, all classes, gizzard, raw	111	18.8	3.4	0.0	0.0
Turkey, all classes, gizzard, simmered	155	26.5	4.6	0.0	0.0
Turkey, all classes, ground, cooked	196	27.6	8.7	0.0	0.0
Turkey, all classes, ground, raw	146	18.9	7.2	0.0	0.0
Turkey, all classes, heart, raw	140	16.7	7.4	0.4	0.0
Turkey, all classes, heart, simmered	174	24.9	7.5	0.0	0.0
Turkey, all classes, leg, meat and skin, raw	151	18.9	7.8	0.0	0.0
Turkey, all classes, leg, meat and skin, roasted	204	28.6	9.1	0.0	0.0
Turkey, all classes, leg, meat only, raw	126	19.3	4.8	0.0	0.0
Turkey, all classes, leg, meat only, roasted	189	29.3	7.1	0.0	0.0
Turkey, all classes, light meat and skin, raw	136	22.3	4.6	0.0	0.0
Turkey, all classes, light meat and skin, roasted	180	30.9	5.4	0.0	0.0
Turkey, all classes, light meat only, raw	110	23.1	1.3	0.0	0.0
Turkey, all classes, light meat only, roasted	163	31.8	3.0	0.0	0.0
Turkey, all classes, liver, raw	128	18.3	5.5	0.0	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.