Poultry Products
Chicken, broiler, leg, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
214kcal per 100 g
16.4 gProtein
16.0 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 214 kcal897 kJ | — |
| Protein | 16.4 g | — |
| Fat | 16.0 g | 21% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 84 mg | 4% |
| Water | 67.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 203 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Iron | 0.69 mg | 4% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.05 mg | 6% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.56 µg | 23% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy214 kcal · median 181 kcal
Protein16.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.4 g · median 2.2 g
Salt0.21 g · median 0.18 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 33%
- Niacin (B3)4.7 mg · 30%
- Vitamin B120.56 µg · 23%
- Vitamin B60.32 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, stewing, meat, skin, giblets and neck, stewed214 kcal
- Turkey, tom, dark meat and skin, roasted214 kcal
- Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning215 kcal
- Chicken, broiler, meat and skin, raw215 kcal
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, feet, boiled215 kcal
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
- Chicken, stewing, light meat only, stewed213 kcal
- Dove (includes squab), cooked213 kcal
- Chicken, broiler, meat, skin, giblets and neck, stewed216 kcal
- Goose, wild (Canada goose), Indigenous, meat only, boiled212 kcal
- Turkey, hen, thigh, meat and skin, roasted212 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.