Poultry Products
Chicken, broiler, meat and skin, flour coated, fried
Per 100 g of the edible portion · CNF 2026
269kcal per 100 g
28.6 gProtein
14.9 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 269 kcal1,125 kJ | — |
| Protein | 28.6 g | — |
| Fat | 14.9 g | 20% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 3.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.1 g | 0% |
| Sodium | 84 mg | 4% |
| Water | 52.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 234 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.4 mg | 8% |
| Zinc | 2 mg | 19% |
| Copper | 0.08 mg | 8% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 9 mg | 56% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy269 kcal · median 181 kcal
Protein28.6 g · median 23.6 g
Fibre0.1 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.1 g · median 2.2 g
Salt0.21 g · median 0.18 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9 mg · 56%
- Selenium22 µg · 39%
- Vitamin B60.41 mg · 24%
- Zinc2 mg · 19%
- Phosphorus191 mg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated268 kcal
- Chicken nuggets, whole grain breading270 kcal
- Chicken, broiler, drumstick, meat and skin, batter dipped, fried268 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, raw270 kcal
- Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning267 kcal
- Chicken, broiler, meat, skin, giblets and neck, flour coated, fried272 kcal
- Poultry, mechanically deboned, from backs and necks with skin, raw272 kcal
- Chicken, broiler, leg, meat and skin, batter dipped, fried273 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, boiled273 kcal
- Chicken breast tenders, breaded, uncooked263 kcal
- Chicken, broiler, thigh, meat and skin, flour coated, fried262 kcal
- Chicken nuggets, white meat, pre-cooked, frozen, not heated261 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.