Poultry Products
Chicken, broiler, dark meat and skin, flour coated, fried
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
27.2 gProtein
16.9 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,192 kJ | — |
| Protein | 27.2 g | — |
| Fat | 16.9 g | 23% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 92 mg | — |
| Carbohydrate | 4.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 89 mg | 4% |
| Water | 50.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.09 mg | 10% |
| Selenium | 21 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy285 kcal · median 181 kcal
Protein27.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.6 g · median 2.2 g
Salt0.22 g · median 0.18 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.8 mg · 43%
- Selenium21 µg · 37%
- Zinc2.6 mg · 24%
- Vitamin B60.32 mg · 19%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Poultry Products”
- Chicken, stewing, meat and skin, stewed285 kcal
- Chicken patty, frozen, cooked287 kcal
- Chicken, broiler, back, meat, fried288 kcal
- Chicken, broiler, meat and skin, batter dipped, fried289 kcal
- Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried291 kcal
- Poultry food products, turkey sticks, breaded, battered, fried279 kcal
- Chicken patty, frozen, uncooked292 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, roasted292 kcal
- Chicken, broiler, giblets, flour coated, fried277 kcal
- Chicken, broiler, light meat and skin, batter dipped, fried277 kcal
- Chicken, broiler, thigh, meat and skin, batter dipped, fried277 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, fire roasted277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.