Poultry Products
Chicken, broiler, meat, skin, giblets and neck, raw
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
18.3 gProtein
14.8 gFat
0.13 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal891 kJ | — |
| Protein | 18.3 g | — |
| Fat | 14.8 g | 20% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0.13 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 66.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 189 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.06 mg | 7% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 232 µg | 26% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy213 kcal · median 181 kcal
Protein18.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.2 g · median 2.2 g
Salt0.18 g · median 0.18 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 46%
- Niacin (B3)6.6 mg · 41%
- Vitamin A232 µg · 26%
- Selenium12 µg · 21%
- Vitamin B60.34 mg · 20%
Other foods in the group
More from “Poultry Products”
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
- Chicken, stewing, light meat only, stewed213 kcal
- Dove (includes squab), cooked213 kcal
- Chicken, broiler, leg, meat and skin, raw214 kcal
- Chicken, stewing, meat, skin, giblets and neck, stewed214 kcal
- Goose, wild (Canada goose), Indigenous, meat only, boiled212 kcal
- Turkey, hen, thigh, meat and skin, roasted212 kcal
- Turkey, tom, dark meat and skin, roasted214 kcal
- Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning215 kcal
- Chicken, broiler, meat and skin, raw215 kcal
- Chicken, broiler, wing, meat, fried211 kcal
- Chicken, feet, boiled215 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.