Poultry Products
Chicken, broiler, back, meat, fried
Per 100 g of the edible portion · CNF 2026
288kcal per 100 g
30 gProtein
15.3 gFat
5.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 288 kcal1,205 kJ | — |
| Protein | 30 g | — |
| Fat | 15.3 g | 20% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 5.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 99 mg | 4% |
| Water | 47.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 251 mg | 7% |
| Calcium | 26 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.7 mg | 9% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.1 mg | 11% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy288 kcal · median 181 kcal
Protein30 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.1 g · median 2.2 g
Salt0.25 g · median 0.18 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.7 mg · 48%
- Selenium20 µg · 36%
- Zinc2.8 mg · 25%
- Vitamin B60.35 mg · 21%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken patty, frozen, cooked287 kcal
- Chicken, broiler, meat and skin, batter dipped, fried289 kcal
- Chicken, broiler, dark meat and skin, flour coated, fried285 kcal
- Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried291 kcal
- Chicken, stewing, meat and skin, stewed285 kcal
- Chicken patty, frozen, uncooked292 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, roasted292 kcal
- Squab (pigeon), meat and skin, raw294 kcal
- Chicken, broiler, neck, meat and skin, raw297 kcal
- Poultry food products, turkey sticks, breaded, battered, fried279 kcal
- Chicken, broiler, dark meat and skin, batter dipped, fried298 kcal
- Chicken, broiler, giblets, flour coated, fried277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.