Poultry Products
Chicken, broiler, light meat and skin, stewed
Per 100 g of the edible portion · CNF 2026
201kcal per 100 g
26.1 gProtein
10 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 201 kcal841 kJ | — |
| Protein | 26.1 g | — |
| Fat | 10 g | 13% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 65.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 167 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 146 mg | 12% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 5% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.36 mg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy201 kcal · median 181 kcal
Protein26.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.2 g
Salt0.16 g · median 0.18 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.9 mg · 43%
- Selenium21 µg · 39%
- Vitamin B60.27 mg · 16%
Other foods in the group
More from “Poultry Products”
- Duck, domesticated, meat only, roasted201 kcal
- Chicken, cornish game hens, meat and skin, raw200 kcal
- Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted202 kcal
- Goose, wild (Canada goose), Indigenous, meat only, roasted200 kcal
- Turkey, drumstick, smoked, cooked, with skin, bone removed200 kcal
- Turkey, tom, dark meat only, roasted200 kcal
- Chicken, broiler, wing, meat, roasted203 kcal
- Poultry, mechanically deboned, from backs and necks only, raw199 kcal
- Turkey, all classes, drumstick, meat and skin, roasted203 kcal
- Turkey, broiler, thigh, meat and skin, roasted199 kcal
- Turkey, hen, dark meat only, roasted199 kcal
- Chicken, broiler, drumstick, meat and skin, stewed204 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.