Poultry Products
Chicken, broiler, light meat and skin, raw
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
20.3 gProtein
11.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | — |
| Protein | 20.3 g | — |
| Fat | 11.1 g | 15% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 68.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 163 mg | 13% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.04 mg | 4% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 8.9 mg | 56% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy186 kcal · median 181 kcal
Protein20.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 2.2 g
Salt0.16 g · median 0.18 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.9 mg · 56%
- Selenium16 µg · 30%
- Vitamin B60.48 mg · 28%
Other foods in the group
More from “Poultry Products”
- Turkey, hen, light meat and skin, roasted186 kcal
- Chicken, broiler, breast, meat, fried187 kcal
- Chicken, broiler, heart, simmered185 kcal
- Chicken, broiler, leg, meat, stewed185 kcal
- Chicken, canned, no broth185 kcal
- Turkey, broiler, meat and skin, roasted185 kcal
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
- Chicken, broiler, breast, meat and skin, stewed184 kcal
- Chicken, broiler, leg, meat and skin, roasted184 kcal
- Turkey, broiler, thigh, meat only, roasted184 kcal
- Turkey, hen, wing, meat only, roasted188 kcal
- Chicken, ground, lean, cooked189 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.