Poultry Products
Chicken, broiler, breast, meat, stewed
Per 100 g of the edible portion · CNF 2026
151kcal per 100 g
29 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 151 kcal631 kJ | — |
| Protein | 29 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 68.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 165 mg | 13% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.04 mg | 5% |
| Selenium | 22 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy151 kcal · median 181 kcal
Protein29 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.85 g · median 2.2 g
Salt0.16 g · median 0.18 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.5 mg · 53%
- Selenium22 µg · 41%
- Vitamin B60.33 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, skinless, boneless, meat, grilled151 kcal
- Turkey, all classes, leg, meat and skin, raw151 kcal
- Turkey, tom, thigh, meat and skin, raw151 kcal
- Turkey, broiler, breast, meat only, roasted150 kcal
- Turkey, tom, dark meat and skin, raw150 kcal
- Chicken, broiler, drumstick, meat, braised149 kcal
- Chicken, broiler, heart, raw153 kcal
- Chicken, roasting, light meat, roasted153 kcal
- Emu, top loin, cooked, broiled153 kcal
- Turkey, hen, drumstick, meat and skin, raw149 kcal
- Chicken, broiler, gizzard, simmered154 kcal
- Chicken, broiler, neck, meat, raw154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.