Poultry Products
Chicken nuggets, white meat, pre-cooked, frozen, not heated
Per 100 g of the edible portion · CNF 2026
261kcal per 100 g
14.4 gProtein
15.4 gFat
16.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 261 kcal1,093 kJ | — |
| Protein | 14.4 g | — |
| Fat | 15.4 g | 21% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 6.2 g | — |
| Cholesterol | 34 mg | — |
| Carbohydrate | 16.2 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0.7 g | 3% |
| Sodium | 538 mg | 23% |
| Water | 51.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 281 mg | 8% |
| Calcium | 38 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 213 mg | 17% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.14 mg | 15% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy261 kcal · median 181 kcal
Protein14.4 g · median 23.6 g
Fibre0.7 g · median 0 g
Sugars1.3 g · median 0 g
Saturated fat3.4 g · median 2.2 g
Salt1.3 g · median 0.18 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.7 mg · 42%
- Selenium17 µg · 31%
- Vitamin B60.33 mg · 19%
- Phosphorus213 mg · 17%
- Copper0.14 mg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning260 kcal
- Chicken, broiler, breast, meat and skin, batter dipped, fried260 kcal
- Chicken, broiler, thigh, meat and skin, flour coated, fried262 kcal
- Chicken breast tenders, breaded, uncooked263 kcal
- Chicken, cornish game hens, meat and skin, roasted259 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, roasted259 kcal
- Chicken, broiler, back, meat and skin, stewed258 kcal
- Chicken, stewing, dark meat only, stewed258 kcal
- Chicken, stewing, meat and skin, raw258 kcal
- Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning267 kcal
- Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated268 kcal
- Chicken, broiler, drumstick, meat and skin, batter dipped, fried268 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.