Poultry Products
Chicken, broiler, leg, meat and skin, flour coated, fried
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
26.8 gProtein
14.4 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,063 kJ | — |
| Protein | 26.8 g | — |
| Fat | 14.4 g | 19% |
| of which saturated | 3.9 g | 20% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 2.5 g | — |
| Fibre | 0.1 g | 0% |
| Sodium | 88 mg | 4% |
| Water | 55.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 233 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 182 mg | 15% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.09 mg | 9% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy254 kcal · median 181 kcal
Protein26.8 g · median 23.6 g
Fibre0.1 g · median 0 g
Saturated fat3.9 g · median 2.2 g
Salt0.22 g · median 0.18 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.5 mg · 41%
- Selenium21 µg · 38%
- Zinc2.7 mg · 24%
- Vitamin B60.34 mg · 20%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, wing, meat and skin, roasted254 kcal
- Chicken, broiler, dark meat and skin, roasted253 kcal
- Turkey, bacon, low sodium253 kcal
- Chicken breast tenders, breaded, cooked252 kcal
- Chicken, stewing, meat, skin, giblets and neck, raw251 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled251 kcal
- Chicken, broiler, back, meat and skin, stewed258 kcal
- Chicken, stewing, dark meat only, stewed258 kcal
- Chicken, stewing, meat and skin, raw258 kcal
- Chicken, broiler, wing, meat and skin, stewed249 kcal
- Chicken, cornish game hens, meat and skin, roasted259 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, roasted259 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.