Poultry Products
Chicken, broiler, giblets, raw
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
17.9 gProtein
4.5 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal519 kJ | — |
| Protein | 17.9 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 262 mg | — |
| Carbohydrate | 1.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 228 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 197 mg | 16% |
| Iron | 5.9 mg | 33% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.24 mg | 27% |
| Selenium | 55 µg | 100% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2,657 µg | 295% |
| Beta-carotene | 0.32 µg | — |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 345 µg | 86% |
| Vitamin B12 | 11 µg | 475% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 419 foods in “Poultry Products”
Energy124 kcal · median 181 kcal
Protein17.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.2 g
Salt0.19 g · median 0.18 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1211 µg · 475%
- Vitamin A2,657 µg · 295%
- Selenium55 µg · 100%
- Folate345 µg · 86%
- Riboflavin (B2)0.99 mg · 76%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, giblets, raw124 kcal
- Chicken, broiler, dark meat, raw125 kcal
- Duck, wild, Indigenous, breast, meat only, raw123 kcal
- Ostrich, oyster, raw125 kcal
- Ostrich, tenderloin, raw123 kcal
- Quail, breast, meat only, raw123 kcal
- Turkey, all classes, neck, meat only, raw125 kcal
- Turkey, hen, breast, meat only, raw123 kcal
- Turkey, hen, drumstick, meat only, raw123 kcal
- Chicken, broiler, wing, meat, raw126 kcal
- Turkey, all classes, leg, meat only, raw126 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.