CNF 2026

Poultry Products

419 foods in this group. Median energy: 181 kcal per 100 g.

419foods

181 kcalEnergy · median

23.6 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat
Turkey, tom, leg, meat only, raw	127	19.3	5.0
Turkey, tom, leg, meat, roasted	191	28.5	7.7
Turkey, tom, light meat and skin, raw	133	22.4	4.2
Turkey, tom, light meat and skin, roasted	182	30.7	5.7
Turkey, tom, light meat only, raw	110	23.1	1.3
Turkey, tom, light meat only, roasted	163	31.8	3.0
Turkey, tom, meat and skin, raw	139	21.0	5.6
Turkey, tom, meat and skin, roasted	194	29.6	7.5
Turkey, tom, meat only, raw	117	21.5	2.8
Turkey, tom, meat only, roasted	177	30.5	5.2
Turkey, tom, thigh, meat and skin, raw	151	19.0	7.7
Turkey, tom, thigh, meat and skin, roasted	204	26.9	9.9
Turkey, tom, thigh, meat only, raw	131	19.4	5.4
Turkey, tom, thigh, meat, roasted	189	27.5	7.9
Turkey, tom, wing, meat and skin, raw	158	20.2	8.2
Turkey, tom, wing, meat and skin, roasted	219	29.4	10.3
Turkey, tom, wing, meat only, raw	108	21.3	2.1
Turkey, tom, wing, meat, roasted	177	31.8	4.6
Turkey, wing, smoked, cooked, with skin, bone removed	221	27.4	12.4

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.