Poultry Products
Chicken, broiler, drumstick, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
161kcal per 100 g
18.1 gProtein
9.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 161 kcal672 kJ | — |
| Protein | 18.1 g | — |
| Fat | 9.2 g | 12% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 92 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 106 mg | 5% |
| Water | 72.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 163 mg | 13% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.06 mg | 7% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy161 kcal · median 181 kcal
Protein18.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 2.2 g
Salt0.27 g · median 0.18 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 37%
- Niacin (B3)4.8 mg · 30%
- Vitamin B120.53 µg · 22%
- Vitamin B60.35 mg · 20%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Poultry Products”
- Goose, domesticated, meat only, raw161 kcal
- Turkey, all classes, dark meat and skin, raw160 kcal
- Turkey, all classes, neck, meat only, simmered162 kcal
- Turkey, light or dark meat, smoked, cooked, skin and bone removed162 kcal
- Turkey, tom, breast, meat, roasted160 kcal
- Chicken, broiler, light meat, stewed159 kcal
- Emu, ground, cooked, pan-broiled163 kcal
- Ostrich, oyster, cooked159 kcal
- Turkey, all classes, breast, meat only, roasted159 kcal
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
- Turkey, tom, light meat only, roasted163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.