| Coconut cream (liquid from grated meat), raw | 330 | 3.6 | 34.7 | 6.7 | 2.2 |
| Coconut cream (liquid from grated meat), sweetened, canned | 357 | 1.2 | 16.3 | 53.2 | 0.2 |
| Coconut meat, desiccated, creamed | 684 | 5.3 | 69.1 | 21.5 | — |
| Coconut meat, desiccated, sweetened, flaked, canned | 443 | 3.4 | 31.7 | 40.9 | 4.5 |
| Coconut meat, desiccated, sweetened, flaked, packaged | 456 | 3.1 | 28.0 | 51.9 | 9.9 |
| Coconut meat, desiccated, sweetened, shredded | 501 | 2.9 | 35.5 | 47.7 | 4.5 |
| Coconut meat, desiccated, toasted | 592 | 5.3 | 47.0 | 44.4 | — |
| Coconut meat, desiccated, unsweetened | 660 | 6.9 | 64.5 | 23.7 | 16.3 |
| Coconut meat, raw | 354 | 3.3 | 33.5 | 15.2 | 9.0 |
| Coconut milk (liquid from grated meat and water), canned | 197 | 2.0 | 21.3 | 2.8 | — |
| Coconut milk (liquid from grated meat and water), frozen | 202 | 1.6 | 20.8 | 5.6 | — |
| Coconut milk (liquid from grated meat and water), raw | 230 | 2.3 | 23.8 | 5.5 | 1.0 |
| Coconut water (liquid from coconut) | 19 | 0.7 | 0.2 | 3.7 | 1.1 |
| Nuts, Chinese chestnuts, boiled and steamed | 153 | 2.9 | 0.8 | 33.6 | — |
| Nuts, Chinese chestnuts, dried | 363 | 6.8 | 1.8 | 79.8 | — |
| Nuts, Chinese chestnuts, raw | 224 | 4.2 | 1.1 | 49.1 | — |
| Nuts, Chinese chestnuts, roasted | 239 | 4.5 | 1.2 | 52.4 | — |
| Nuts, European chestnuts (sweet), boiled and steamed | 131 | 2.0 | 1.4 | 27.8 | — |
| Nuts, European chestnuts (sweet), dried, peeled | 369 | 5.0 | 3.9 | 78.4 | — |
| Nuts, European chestnuts (sweet), dried, unpeeled | 374 | 6.4 | 4.5 | 77.3 | 11.7 |
| Nuts, European chestnuts (sweet), raw, peeled | 196 | 1.6 | 1.3 | 44.2 | — |
| Nuts, European chestnuts (sweet), raw, unpeeled | 213 | 2.4 | 2.3 | 45.5 | 8.1 |
| Nuts, European chestnuts (sweet), roasted | 245 | 3.2 | 2.2 | 53.0 | 5.1 |
| Nuts, Japanese chestnuts, boiled and steamed | 56 | 0.8 | 0.2 | 12.6 | — |
| Nuts, Japanese chestnuts, dried | 360 | 5.3 | 1.2 | 81.4 | — |
| Nuts, Japanese chestnuts, raw | 154 | 2.3 | 0.5 | 34.9 | — |
| Nuts, Japanese chestnuts, roasted | 201 | 3.0 | 0.8 | 45.1 | — |
| Nuts, acorn flour, full-fat | 501 | 7.5 | 30.2 | 54.7 | — |
| Nuts, acorns, dried | 509 | 8.1 | 31.4 | 53.7 | — |
| Nuts, acorns, raw | 387 | 6.2 | 23.9 | 40.8 | — |
| Nuts, almond butter, honey and cinnamon, salt added | 602 | 15.8 | 52.2 | 27.0 | 3.7 |
| Nuts, almond butter, plain | 614 | 21.0 | 55.5 | 18.8 | 10.3 |
| Nuts, almond butter, plain, salt added | 614 | 21.0 | 55.5 | 18.8 | 10.3 |
| Nuts, almond meal, partially defatted | 408 | 39.5 | 18.3 | 28.9 | — |
| Nuts, almond meal, partially defatted, salt added | 408 | 39.5 | 18.3 | 28.9 | — |
| Nuts, almond paste, sweetened | 458 | 9.0 | 27.7 | 47.8 | 4.8 |
| Nuts, almonds, dried, blanched, unroasted | 590 | 21.4 | 52.5 | 18.7 | 9.9 |
| Nuts, almonds, dried, unblanched, unroasted | 579 | 21.2 | 49.9 | 21.6 | 12.5 |
| Nuts, almonds, dry roasted, unblanched | 598 | 21.0 | 52.5 | 21.0 | 10.9 |
| Nuts, almonds, dry roasted, unblanched, salt added | 598 | 21.0 | 52.5 | 21.0 | 10.9 |
| Nuts, almonds, honey roasted, unblanched, salt added | 594 | 18.2 | 49.9 | 27.9 | 13.7 |
| Nuts, almonds, oil roasted, blanched | 613 | 19.0 | 56.5 | 18.0 | 11.2 |
| Nuts, almonds, oil roasted, blanched, salt added | 613 | 19.0 | 56.5 | 18.0 | 11.2 |
| Nuts, almonds, oil roasted, lightly salted | 607 | 21.2 | 55.2 | 17.7 | 10.5 |
| Nuts, almonds, oil roasted, smoke flavour, salt added | 607 | 21.4 | 55.9 | 17.9 | 10.7 |
| Nuts, almonds, oil roasted, unblanched | 608 | 21.2 | 55.2 | 17.7 | 10.5 |
| Nuts, almonds, oil roasted, unblanched, salt added | 608 | 21.2 | 55.2 | 17.7 | 10.5 |
| Nuts, almonds, toasted, unblanched | 589 | 20.4 | 50.8 | 22.9 | — |
| Nuts, beechnuts, dried | 576 | 6.2 | 50.0 | 33.5 | — |
| Nuts, brazilnuts, dried, unblanched | 659 | 14.3 | 67.1 | 11.7 | 7.5 |
| Nuts, butternuts (long walnuts), dried | 612 | 24.9 | 57.0 | 12.1 | 4.7 |
| Nuts, cashew butter, plain | 587 | 17.6 | 49.4 | 27.6 | 2.0 |
| Nuts, cashew butter, plain, salt added | 609 | 12.1 | 53.0 | 30.3 | 3.0 |
| Nuts, cashew nuts, dry roasted | 574 | 15.3 | 46.4 | 32.7 | 3.0 |
| Nuts, cashew nuts, dry roasted, salt added | 574 | 15.3 | 46.4 | 32.7 | 3.0 |
| Nuts, cashew nuts, oil roasted | 580 | 16.8 | 47.8 | 29.9 | 3.3 |
| Nuts, cashew nuts, oil roasted, salt added | 581 | 16.8 | 47.8 | 30.2 | 3.3 |
| Nuts, cashew nuts, raw | 553 | 18.2 | 43.9 | 30.2 | 3.3 |
| Nuts, filberts or hazelnuts, dried | 629 | 15.0 | 60.8 | 16.7 | 9.7 |
| Nuts, filberts or hazelnuts, dried, blanched | 629 | 13.7 | 61.2 | 17.0 | 11.0 |
| Nuts, filberts or hazelnuts, dry roasted, unblanched | 646 | 15.0 | 62.4 | 17.6 | 9.4 |
| Nuts, ginkgo nuts, canned | 111 | 2.3 | 1.6 | 22.1 | 9.3 |
| Nuts, ginkgo nuts, dried | 348 | 10.4 | 2.0 | 72.5 | 33.4 |
| Nuts, ginkgo nuts, raw | 182 | 4.3 | 1.7 | 37.6 | — |
| Nuts, hickory nuts, dried | 657 | 12.7 | 64.4 | 18.3 | 6.4 |
| Nuts, macadamia (bushnuts, queensland), oil roasted | 718 | 7.3 | 76.5 | 12.9 | 9.3 |
| Nuts, macadamia (bushnuts, queensland), oil roasted, salt added | 718 | 7.3 | 76.5 | 12.9 | 9.3 |
| Nuts, macadamia (bushnuts, queensland), raw | 718 | 7.9 | 75.8 | 13.8 | 8.6 |
| Nuts, macadamia, dry roasted, salt added | 716 | 7.8 | 76.1 | 12.8 | 8.0 |
| Nuts, macadamia, dry roasted, unsalted | 719 | 7.8 | 76.1 | 13.4 | 8.0 |
| Nuts, mixed nuts, dry roasted with peanuts | 607 | 19.5 | 53.5 | 22.4 | 6.4 |
| Nuts, mixed nuts, dry roasted with peanuts, salt added | 594 | 17.3 | 51.5 | 25.4 | 9.0 |
| Nuts, mixed nuts, oil roasted with peanuts | 607 | 20.0 | 54.0 | 21.1 | 7.0 |
| Nuts, mixed nuts, oil roasted with peanuts, lightly salted | 607 | 20.0 | 54.0 | 21.1 | 7.0 |
| Nuts, mixed nuts, oil roasted with peanuts, salt added | 607 | 20.0 | 54.0 | 21.1 | 7.0 |
| Nuts, mixed nuts, oil roasted without peanuts | 615 | 15.5 | 56.2 | 22.3 | 5.5 |
| Nuts, mixed nuts, oil roasted without peanuts, lightly salted | 607 | 17.9 | 50.0 | 25.0 | 7.1 |
| Nuts, mixed nuts, oil roasted without peanuts, salt added | 615 | 15.5 | 56.2 | 22.3 | 5.5 |
| Nuts, pecans, dried | 691 | 9.2 | 72.0 | 13.9 | 9.6 |
| Nuts, pecans, dry roasted | 710 | 9.5 | 74.3 | 13.6 | 9.4 |
| Nuts, pecans, dry roasted, salt added | 710 | 9.5 | 74.3 | 13.6 | 9.4 |
| Nuts, pecans, oil roasted | 715 | 9.2 | 75.2 | 13.0 | 9.5 |
| Nuts, pecans, oil roasted, salt added | 715 | 9.2 | 75.2 | 13.0 | 9.5 |
| Nuts, pilinuts-canarytree, dried | 719 | 10.8 | 79.6 | 4.0 | — |
| Nuts, pine nuts, pignolia, dried | 673 | 13.7 | 68.4 | 13.1 | 3.7 |
| Nuts, pine nuts, pinyon, dried | 629 | 11.6 | 61.0 | 19.3 | 10.7 |
| Nuts, pistachio nuts, dry roasted | 572 | 21.1 | 45.8 | 28.3 | 10.3 |
| Nuts, pistachio nuts, dry roasted, salt added | 569 | 21.1 | 45.8 | 27.6 | 10.3 |
| Nuts, pistachio nuts, raw | 560 | 20.2 | 45.3 | 27.2 | 8.8 |
| Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | 647 | 13.1 | 62.3 | 20.8 | 5.2 |
| Nuts, simulated product, wheat-based, unflavoured, with salt | 622 | 13.8 | 57.7 | 23.7 | 5.2 |
| Nuts, walnuts, English or Persian | 655 | 15.2 | 65.2 | 13.7 | 6.7 |
| Nuts, walnuts, black, dried | 619 | 24.1 | 59.3 | 9.6 | 6.8 |
| Nuts, walnuts, glazed | 500 | 8.3 | 35.7 | 47.6 | 3.6 |
| Nuts, walnuts, shelled, dry roasted, with salt added | 643 | 14.3 | 60.7 | 17.9 | 7.1 |
| Seeds, breadfruit seeds, boiled | 168 | 5.3 | 2.3 | 32.0 | 4.8 |
| Seeds, breadfruit seeds, raw | 191 | 7.4 | 5.6 | 29.2 | 5.2 |
| Seeds, breadfruit seeds, roasted | 207 | 6.2 | 2.7 | 40.1 | 6.0 |
| Seeds, breadnuttree seeds, dried | 367 | 8.6 | 1.7 | 79.4 | 14.9 |
| Seeds, breadnuttree seeds, raw | 217 | 6.0 | 1.0 | 46.3 | — |