Nuts and Seeds
Coconut water (liquid from coconut)
Per 100 g of the edible portion · CNF 2026
19kcal per 100 g
0.72 gProtein
0.2 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 19 kcal79 kJ | — |
| Protein | 0.72 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 1.1 g | 4% |
| Sodium | 105 mg | 5% |
| Water | 95 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 24 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 20 mg | 2% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy19 kcal · median 574 kcal
Protein0.72 g · median 15.5 g
Fibre1.1 g · median 8.8 g
Sugars2.6 g · median 4.3 g
Saturated fat0.18 g · median 5.3 g
Salt0.26 g · median 0.05 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Nuts and Seeds”
- Nuts, Japanese chestnuts, boiled and steamed56 kcal
- Seeds, lotus seeds, raw89 kcal
- Nuts, ginkgo nuts, canned111 kcal
- Nuts, European chestnuts (sweet), boiled and steamed131 kcal
- Nuts, Chinese chestnuts, boiled and steamed153 kcal
- Nuts, Japanese chestnuts, raw154 kcal
- Seeds, breadfruit seeds, boiled168 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.